CrossFit Defy

Amazing Results, Incredible Community! My husband and I joined CrossFit Defy in May 2024, feeling stuck with our progress at a regular gym. In just a few months, we’ve seen incredible changes—losing body fat and building muscle beyond what we expected. We're truly amazed by how effective the workou...Read more

I've recently joined cross fit Defy with my family and we have had a fantastic experience so far. The coaches are incredibly knowledgeable, providing detailed instructions and modifications to ensure everyone can participate safely and effectively. The community is welcoming and supportive, which ha...Read more

I have been attending CrossFit defy a little over a year now, it’s become like my second home. I LOVE the community, and the coaches are the best. I’ve worked out my whole life and I’ve never seen so much progress in my health and fitness as I have the last few months. So much love for this gym! I h...Read more