Defy Fitness CA

Brand new gym and honestly it’s been perfect for me. As a busy business owner, the flexibility is huge. I can jump into classes when it works for my schedule or come in when it’s open gym. The instructors are great too. They actually coach you and adjust things based on your level, which I apprecia...Read more

Absolutely love this Gym! Coach Kaylie & Coach Dee are my absolute favorite, they’re so encouraging and motivated throughout the class. Since starting here in the new year & training with Kaylie I’ve gained more muscle and lost body fat. Can only recommend going here and checking out the different c...Read more

Defy fitness is clean, fully equipped and has knowledgeable excellent staff that has helped me and my boys achieve our fitness and nutrition goals. Kaylie is an amazing trainer and has coached my son to a national powerlifting competition at the age of 15! Highly recommend her as a trainer and this ...Read more