Release & Renew - Myofascial Release and Reiki

Fascia is the connective tissue that surrounds and supports our muscles, bones, organs, and other structures throughout the body. When we experience stress, repetitive movement, injury, or the demands of everyday life, fascia can become restricted, contributing to feelings of tightness, tension, and discomfort. Using gentle myofascial release balls, you'll be guided to explore areas of tension through pressure, breath, and stillness. Rather than forcing the body to release, we'll slow down,...