# A guided group session blending meditation and resonance techniques designed to help you settle\, release\, and reconnect\.Here's what to expect:✨ A guided meditation to help you arrive and settle in✨ Sound work focused on the heart\, and played as you relax✨ Group energy work focused on the crown and feet✨ A few quiet minutes to integrate before we close\. No experience needed\, just bring an open mind and a willingness to receive\. 🙏🏻\. What to bring: a yoga mat or folding chair\....
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